Knee Pain

I recently heard from a credible resource that every 1 pound of extra weight we carry exerts an extra 4 pounds of pressure on the knee joint. No wonder we have so many people suffering from pain, not to mention the number of prescription drugs and surgeries performed-all with their associated side effects. Isn't it reassuring to know that managing our weight, without fad diets, is possible? Once again, nutrition can be the solution. Whole foods, healthy meal replacements and high quality supplements to support the joints and reduce overall inflammation are readily available.Procosa is my choice for joint support. It is vegetarian, and contains patented Meriva, a bioavailable curcumin complex. Let these be your first line solution, and turn to the prescription medications and surgeries only as a last resort.