Dr. Libby's Brain Balls

This Recipe Will Satisfy Your Chocolate Craving

while providing Vitamin E, Zinc and healthy fats, beneficial for the brain, skin and immune system!

BRAIN BALLS

2 cups raw walnuts

1 cup raw sunflower seeds

1 cup unsweetened shredded coconut

1/2 cup cacao powder

8-10 chopped dates

1/4 cup water

small pinch of sea salt 

Combine nuts, seeds, dates and coconut in food processor until combined. Add cacao, salt and water and process until mixture forms a dough. With wet hands, form medium size balls, place on a wax paper covered tray and chill at least 30 minutes before serving. Keep the brain balls in a covered container in the refrigerator. Enjoy!

 

 

NEW STUDY SHOWS YOGA HAS HEALING POWERS

NEW STUDY SHOWS YOGA HAS HEALING POWERS

 

In the largest study of yoga that used biological measures to assess results, it seems that those meditative sun salutations and downward dog poses can reduce inflammation, the body's way of reacting to injury or irritation.

That's important because inflammation is associated with chronic diseases including heart disease, diabetes, and arthritis. It's also one of the reasons that cancer survivors commonly feel fatigue for months, even years, following treatment.

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